Get your daily does of Vitamin D whilst enjoying your natural surroundings
Boosting self-confidence and raising self-esteem
Creating positive feelings and a sense of reward and giving you a feeling of purpose and self-worth
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Raise self-esteem and learn to care for yourself by allowing yourself time to do something just for you