Steps to Good Physical Wellbeing

 Eating a healthy, balanced diet is an important part of maintaining good health, it provides the nutrients you need for growth and repair, helping you to stay strong and healthy and provides the energy you need to keep active throughout the day

 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life 

Good hydration is one of the most important aspects of the diet .  Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy, improves sleep, mood and keeps you healthy 

Sleep is important because it enables the body to repair and be fit and ready for another day.   Getting adequate rest  is essential for you physical and mental wellbeing